Support

Is this therapy or a medical treatment?

No. UrgeStop is a self-help tool for putting distance between you and an urge in the moment — it's not therapy, not a medical tool, and not a replacement for professional help.

What's free?

The timer, breathing animation, grounding techniques, your moments-won counter and history are free forever — no account needed. A handful of free AI companion sessions let you try that part too.

What happens if I write something serious to the AI companion?

Every message is checked for signs of crisis before anything is generated. If one is detected, the conversation stops immediately and you're shown real crisis-line resources instead of an AI reply.